07815 618905 steve@pro-mind.co.uk
10 Strategies for Personal Resilience

10 Strategies for Personal Resilience

Personal resilience is the ability to live life on your terms, free to make your own useful choices and decisions without needing to tie your self-worth to external people, things or events. Everyone has it within them to do this and sometimes we all need some support...
You don’t need others to feel worthy

You don’t need others to feel worthy

Too many people elevate their stress levels by worrying about what others think of them. They compare themselves unfavourably with others or they look for the approval of others to validate what they’re doing or saying. You’re living your life through someone else’s...
Always remember what you have to offer the world

Always remember what you have to offer the world

Have you ever looked back and thought “Why didn’t I take that opportunity?” or “How did that relationship not work out?”. Maybe you’re looking forward to the next phase of your life and you’re reluctant to make a decision or take action – there’s something holding you...

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