07815 618905 steve@pro-mind.co.uk

Mental Well-being for Teachers

For all teachers who are having a tough time coping with the stresses and challenges of their role. It’s creating tension, you sense that you are losing control and everything seems to be getting on top of you. Develop the mental well-being to be able to respond to these stressors in more resourceful ways.

Mental Well-being for Teachers

When you first decided to enter the teaching profession you had visions of the significant impact you would have on the lives of young people. The chance to shape young minds and develop them to build the foundation for them to experience a productive adult life. There will have been times since when you really felt that your purpose was being fulfilled as you saw the growth and development of the young people you have taught.

Teaching is a rewarding yet challenging profession. It presents many stressors, challenges and pressures and you are currently experiencing the negative consequences of some of these. Maybe it’s the:

  • Excessive workload
  • Long hours you have to work
  • Unreasonable demands placed on you by senior staff
  • Threat of a poor Ofsted rating
  • Challenging pupil behaviour
  • Challenging parents
  • Rapid pace of change
  • Need to hit statistical targets
  • Government’s league tables
  • Increase in bureaucracy

You want to be able to do what you set out to do when you decided to become a teacher. You want fulfilment from your role and have time to enjoy your life as well. You want to be able to shape what happens to you, approach your role with a strong desire and commitment and rediscover the purpose and confidence you used to have in yourself.

We’ll work together over 12 weeks to develop the mental well-being you need to be able to deal with the stressors, pressures and challenges you face in your role as a teacher.

  • I’ve developed a programme that is built around a framework to explore mental well-being in detail. This will enable you to really understand the 8 key elements of mental well-being and recognise how these will influence your teaching role in a positive way.
  • You will experience six 90-minute sessions (face-to-face or Zoom video) –every 2 weeks over the 12 weeks.
  • You’ll start by completing the MTQPlus questionnaire which will give you a reliable and valid assessment of your current levels of ‘mental toughness’.
  • The first session will introduce you to the mental well-being model as well as review the results of your report so that you understand what it is telling you.
  • The next 4 sessions will look at each of the 4C’s in turn (Control, Commitment, Challenge and Confidence).
  • The final session will explore and celebrate your progress and account for how far you will have come.
  • The aim is that as you acquire a deeper understanding of the different elements of mental well-being, you will find it easier to recognise what you need to start doing, what you need to stop doing and what you need to continue doing.
  • I will introduce you to different tools to help you develop in each of the areas. This will allow you to build habits that will improve and sustain your mental well-being as you perform your role.
  • Although there is a programme framework, no two programmes will ever be the same as the focus will be on your unique needs from your MTQPlus report and the action you take will be specific to the outcomes you want as a teacher.

In addition to the face-to-face or Zoom sessions, you will also receive the following support:

  • Membership of ‘closed’ Facebook group to post questions, tasks, challenges, successes etc.)
  • Unlimited text, FB message support
  • Additional telephone support is an option where pre-arranged in advance
  • You will also have the option to re-test using MTQPlus questionnaire if desired. This can be done at the end of the programme or a later date. (there is an additional charge for the assessment and feedback)

The 12-week programme including the MTQPlus report (excluding any potential re-test) is £649 per person, payable in full prior to programme start (or a deposit of £239 plus 2 monthly direct debit payments of £215).

Payments can be made by credit card or PayPal (GoCardless for DD payments)



Schedule a free ‘Stride Forward’ call with me to experience how I can help you



During this 45 minute call, we will:



  • Explore what is really important to you.
  • Identify what you really want that you're not getting now.
  • Explore what is possible for you in the future.
  • Identify how much that you really want this.


Email: steve@pro-mind.co.uk / Tel: 07815 618905


Pin It on Pinterest

Share This