Mentally Tough Insights
….because everyone deserves to live with the ability to control what they experience, overcome challenges, stay committed to they want to achieve and have the belief that they can achieve it..
I've previously posted an article on how mental toughness can benefit teachers. This time I’m going to go into more depth to highlight the dramatic problems of the issue of mental health problem in the teaching profession. As I mentioned previously, in October 2018,...read more
The time is NOW to get real about developing teachers that have the mental foundation to be able to thrive in a challenging and stressful, yet rewarding and much-valued profession. My daughter and son-in-law are both teachers and I've seen first-hand how the...read more
I had a chuckle to myself last weekend. I heard the term’ scoreboard pressure’ mentioned several times in different sporting events that took place over the two days. I had visions of scoreboards around the world ganging up on sports competitors and forcing them to...read more
Mental toughness is the ability of an individual to deal with the stressors, pressures and challenges they face. All athletes face stressors, pressures and challenge in their sport. The more mentally tough an athlete, the better they are at being able to...read more
Mental toughness is a term used widely in sport and no doubt there are many different definitions of it and levels of understanding of what it is. Irrespective of how people define it, there has been considerable research carried out over the past 15 years in sport...read more
The more I have researched mental toughness for my coaching and training business, the more I realise that a lot of people don’t really understand what it really is. It’s not about being ‘tough’ in the literal sense of the word, for example, strong, hard, unbending,...read more
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- Explore what is really important to you.
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- Explore what is possible for you in the future.
- Identify how much that you really want this.
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