Mental Toughness Insights
….because everyone deserves to live with the ability to control what they experience, overcome challenges, stay committed to they want to achieve and have the belief that they can achieve it..
Mental Toughness and the 3 moments in Sport The 4C's of mental toughness - Control, Commitment, Challenge and Confidence provide athletes with a robust framework to assess, identify and develop their mental toughness. The Control and Commitment scales can be developed...read more
So, the England Cricket team was supposed to go to the West Indies and win the current series easily. I heard former players on the radio predicting with conviction a 3 – 0 series win. However, after two heavy test defeats, England find themselves 2 – 0 down with the...read more
I've previously posted an article on how mental toughness can benefit teachers. This time I’m going to go into more depth to highlight the dramatic problems of the issue of mental health problem in the teaching profession. As I mentioned previously, in October 2018,...read more
The time is NOW to get real about developing teachers that have the mental foundation to be able to thrive in a challenging and stressful, yet rewarding and much-valued profession. My daughter and son-in-law are both teachers and I've seen first-hand how the...read more
I had a chuckle to myself last weekend. I heard the term’ scoreboard pressure’ mentioned several times in different sporting events that took place over the two days. I had visions of scoreboards around the world ganging up on sports competitors and forcing them to...read more
Mental toughness is the ability of an individual to deal with the stressors, pressures and challenges they face. All athletes face stressors, pressures and challenge in their sport. The more mentally tough an athlete, the better they are at being able to...read more
Schedule a free ‘It's time to get real'’ call with me to experience how I can help you
During this 30 minute call, we will:
- Explore what is really important to you.
- Identify what you really want that you're not getting now.
- Explore what is possible for you in the future.
- Identify how much that you really want this.
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